BMI is calculated by dividing an adult's weight in kilograms by their height in metres squared
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BMI for Adults– 18.5 to 24.9 is considered normal weight– 25.0 to 29.9 is considered overweight– 30.0 to 39.9 is considered obesity– 40.0 and higher is considered extreme obesity
Physical activity plays a crucial role in both preventing and managing obesity. It helps in weight loss, improves metabolic health
A healthy dietplays a crucial role in preventing and managing obesity. Focusing on nutrient-dense, whole foods like fruits, vegetables, lean proteins