10 Rainy Season Fruits To Eat In India

Kiwis helps strengthen the immune system, which is particularly important during the monsoon season when there's an increased risk of infections.

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Pomegranate packed with polyphenols and antioxidant its supports blood flow, reduce inflamation great during mansoon

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Grapefruit is high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits its help prevent insulin resistance and diabetes

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Cherry fight inflammation, ensure good sleep, soothe sore muscles, help deal with joint pain, improve blood glucose levels, and more

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Banana loaded potassium, fiber and prebiotic property with supporting gut health and prevent bloating making them a smart mansoon snack

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watermelon can support a healthy heart. Studies have found that lycopene may help lower cholesterol and maintain blood pressure.

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Apple is a high fiber content, vitamins and antioxidants, which can help boost immunity and improve digestion

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Pear is easy to digest high in dietary fiber and vitamin c and support the immunity system making them ideal for monsoon season

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High in water and vitamin C lychee combats dehydration boost immunity and anti inflammatory benefits

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Plums as a refreshing snack, and fiber-packed with help regulate blood sugar levels, ensure bone health, and more.

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